How to Properly Start a Keto Diet
Get To Know The Basics Of Keto Diet
You have been probably hearing about the keto diet from your friends, colleagues, and advertisements on different channels. The growing popularity of the Keto diet has turned the heads of many in that direction. It has now become a trendy diet, and you can hear praises about it even from celebrities and all over social media. While you would be thinking of jumping on the bandwagon, it is first important to know how or why it works well.
A ketogenic diet uses the approach of consuming a high level of fat and a very low level of carbs. This eventually designs your body to rely more on fat for the energy needed to function well rather than depending on sugar. Ketogenesis is the process where your body switches to fat for fuel. Ketosis then takes place when your body doesn’t have any carbohydrates left to burn as fuel for energy and solely uses fat instead.
How To Prepare Yourself For A Keto Diet
Know Your Reasons
Diets, of course, are mostly opted to lose weight. However, some of you may be looking for diets to strengthen your immune system or overcome some health problems. The Keto diet is best known for helping you lose weight. Apart from the keto supplements that one can take to help enhance the keto diet, it also includes a macro ratio of more savory and rich food. If you like your food and don’t enjoy lean diets, then Keto is right for you. This is a great way for dieting as you get to eat the food you like, which makes you more prone to following it for a long time. If you are suffering from any problems with the pancreas, liver, or thyroid, then you should steer clear from the keto diet.
Diet The Right Way
The Keto diet includes the consumption of low carbs. It, however, doesn’t mean that you have to eliminate them completely. You should limit your intake of carb to the minimum required level. At the same time, you should consume more vegetables to get enough amount of vitamins, minerals, and fiber. Kale, broccoli, spinach, mushrooms, cabbages, and so on are nutrient-dense vegetables. They help reduce hunger pangs and craving for comfort food. Some of these vegetables can be used in a creative manner to make a tasty recipe, like using zucchini noodles. Opt for healthy fats like olive oil, cheese, eggs, red meats, nuts, and fish.
You Will Need Follow It Up With Exercise
Much as we would like to follow just a diet and lose weight, it is not possible. With the use of the best weight loss pills for men and women, and at the same time increasing your activity levels, you will be able to achieve your weight loss goals. When you exercise regularly along with following a keto diet, then you can reach the ketosis level often. This helps you fit the low-carb and high-fat food consumption lifestyle faster than you would otherwise. You need to get rid of all the glucose in your body to reach ketosis. Thereby, when you exercise, the body uses up all stored glucose and then can finally turn towards fat to use as energy. During the initial stages of the keto diet, you may feel sluggish, but this feeling will eventually fade away.
Destress As Much As You Can
One of the main culprits of weight gain has to be stress. The stress at work and even in our private lives makes us reach out to sugary comfort food. The high-stress hormone cortisol can increase blood sugar levels. This will dampen the body’s ability to achieve ketosis. If you are going through a very stressful time, you should wait until you have figured out a way to calm yourself down. A keto diet done under stress will not be very effective. Adapt meditation and breathing techniques to reduce your stress.
Keep Yourself Hydrated
When it comes to metabolism and normal body functions, staying hydrated plays a vital role in it. Water supports low-carb diets like Keto. If your water consumption is not enough during this diet, it can lead to constipation, fatigue, and cravings. By drinking enough water, which can even be more than your normal consumption of 6 to 8 glasses, you can make sure you don’t face any such problems.
Enjoy Your Diet
One of the biggest problems people who follow the Keto diet can go through is isolation by eating alone as their diet is not available at restaurants. However, you can check the menu of different restaurants before going there and stick to the meat and vegetable options. Even better, find keto-friendly restaurants in your area and take your friends over to eat with you. Who knows, they might even like the food and switch to a healthy keto diet with you.